Weigh In record (no journal entry) for 05 January 2022
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79.7 kg
Lost so far: 1.1 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1407 kcal
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Fat: 55.57g | Prot: 82.40g | Carbs: 149.41g.
Breakfast: Kecambah, Telur Orak-Arik, Singkong Rebus, Safiya Chia Seed, Lemon. Lunch: Ikan Kembung, Tahu Kukus, Sambal Goreng Kentang, Kecambah. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kecambah, Nasi Merah. Snacks/Other: Alfamart Kacang Koro Kupas, Tugu Jogja Bakpia Kukus Brownies Coklat, Pepaya. more...
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Losing 1.1 kg a Week
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anggraeninova57's Weight History
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