Weigh In record (no journal entry) for 05 January 2022
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53.7 kg
Lost so far: 6.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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184 kcal
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Fat: 3.25g | Prot: 5.35g | Carbs: 33.75g.
Breakfast: 家樂氏 (Kellogg's) 原味玉米片, 十字牌 Spoona Yogurt. more...
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Losing 0.7 kg a Week
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GrLa0913's Weight History
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