Weigh In record (no journal entry) for 04 January 2022
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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990 kcal
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Fat: 30.95g | Prot: 57.89g | Carbs: 121.09g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Relíquia da Canastra Manteiga com Sal, Café com Açúcar. Lunch: Qualitá Uva Niagara, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Alface, Vapza Carne Suína Cozida Desfiada. Dinner: Ovo, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Açúcar, Carolina Iogurte Natural Desnatado, Abacaxi. more...
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Gaining 0.1 kg a Week
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Leticia melchior's Weight History
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