Weigh In record (no journal entry) for 04 January 2022
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92.8 kg
Lost so far: 17.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1950 kcal
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Fat: 35.94g | Prot: 30.53g | Carbs: 364.40g.
Breakfast: Nöm Kakaomilch, Ovomaltine Crisp Müsli. Lunch: Cig Köfte Hazir Cig Köfte. Snacks/Other: Red Bull Red Bull. more...
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Gaining 3.5 kg a Week
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Mete.Kahraman's Weight History
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