Weigh In record (no journal entry) for 04 January 2022
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45.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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476 kcal
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Fat: 3.98g | Prot: 33.25g | Carbs: 86.66g.
Lunch: الجرجير, سلطة الخس مع خضار متنوعة, سمك بلطي. Dinner: اليوسفي(برتقال مندرين), البرتقال. more...
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Losing 2.8 kg a Week
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cocomohamed2005's Weight History
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