Weigh In record (no journal entry) for 04 January 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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718 kcal
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Fat: 7.17g | Prot: 29.84g | Carbs: 142.42g.
Breakfast: Silk Leche de Coco sin Azúcar. Lunch: La Moderna Pasta, Papa, La Sierra Frijoles Bayos sin Grasa, La Morena Chiles Jalapeños en Escabeche, Heinz Mostaza, La Costeña Puré de Tomate Condimentado, Knorr Caldo de Pollo, Tomate Verde, Calabacín, Lechuga. Dinner: Naranjas. more...
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Gaining 1.0 kg a Week
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nh101016's Weight History
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