Weigh In record (no journal entry) for 04 January 2022
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1638 kcal
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Fat: 57.23g | Prot: 92.24g | Carbs: 178.03g.
Lunch: Olive Verdi, LD Market Provola Dolce a Fette, Pane Integrale, Coop Vellutata con Asparagi. Dinner: Mandarino, Heineken Birra, Pane Integrale, Olio Extra Vergine di Oliva, Bofrost Polpo Cotto, Patate al Forno. more...
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Losing 2.8 kg a Week
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antoscill84's Weight History
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