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Evgeny N
Journal
24 Sep 14
Evgeny N's Journal, 24 Sep 14
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Weigh In record (no journal entry) for 24 September 2014
89.1 kg
Lost so far:
17.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2014:
1310 kcal
Fat: 52.33g | Prot: 104.88g | Carbs: 104.97g.
Breakfast:
Омлет или Яичница, Сыр Российский, Кофе (из Молотых Зерен).
Lunch:
Гречка Отварная, Куриная Грудка (Кожа не Съедена).
Dinner:
Куриные Грудки, Фасоль Стручковая, Vитамин Опята.
Snacks/Other:
Азовская Кондитерская Фабрика Козинак Арахисовый, Любятово Хлебцы с Отрубями.
more...
2804 kcal
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes.
more...
steady weight
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Evgeny N's Weight History
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