Weigh In record (no journal entry) for 24 September 2014
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1484 kcal
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Fat: 196.04g | Prot: 62.60g | Carbs: 184.12g.
Breakfast: Volkoren Brood, Salami. Lunch: Gegarneerde Zuurkool uit de Elzas, Imperial Ansjovis Gemarineerd in Olie, Volkoren Brood. Dinner: Azijn, Sla, Aardappelen (zonder Schil, met Zout, Gekookt), Lamskotelet. Snacks/Other: Boter, Volkoren Brood, Pink Lady Appels, Sinaasappelsap, Vitalinea Yogurt Ananas. more...
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2467 kcal
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Exercise:
zingen in muziekschool - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Walking (moderate) - 5/kph - 2 hours, Housework - 8 hours. more...
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Gaining 2.3 kg a Week
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Bolke1972's Weight History
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