Weigh In record (no journal entry) for 04 January 2022
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73.7 kg
Lost so far: 8.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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982 kcal
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Fat: 91.05g | Prot: 28.28g | Carbs: 35.00g.
Breakfast: HEB Classic Coffee Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee, Coffee (made from Ground). Lunch: Member's Mark Fried Pork Rinds. Snacks/Other: Member's Mark Natural Shelled Walnuts, Splenda No Calorie Sweetener, Water, Lipton Unsweetened Instant Tea. more...
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Losing 0.6 kg a Week
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