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mmcaleer
Journal
04 Jan 22
mmcaleer's Journal, 04 Jan 22
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Initial Water Loss from Holidays.
88.9 kg
Lost so far:
1.1 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2022:
1638 kcal
Fat: 46.29g | Prot: 163.46g | Carbs: 142.29g.
Breakfast:
Muscle Pharm Combat Protein Powder, Blueberries, Co-op Slow Cooking Oats.
Lunch:
Meatless Spinach Lasagna Noodles.
Dinner:
Beef Barley Soup, Stew Meat Beef (Lean Only Eaten).
Snacks/Other:
Dairyland 3.25% Homogenized Milk, Muscle Pharm Combat Protein Powder, Beyond Yourself Whey Protein Isolate, Smart For Life Caramel Almond Protein Bar.
more...
2399 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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mmcaleer's Weight History
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