Weigh In record (no journal entry) for 04 January 2022
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70 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1417 kcal
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Fat: 107.53g | Prot: 92.83g | Carbs: 10.45g.
Breakfast: Café. Lunch: Linea Gelatina Morango Zero Depois de Pronta. Afternoon Tea: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Piá Requeijão Cremoso , Scala Queijo Prato, Fricassé de frango. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Bisteca de Porco Grelhada. Snacks/Other: Clight Suco em Pó , Piracanjuba Creme de Leite Gourmet, Linea Gelatina Morango Zero Depois de Pronta. more...
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Gaining 0.3 kg a Week
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nati_linck's Weight History
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