Weigh In record (no journal entry) for 04 January 2022
|
91.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1322 kcal
|
Fat: 46.91g | Prot: 162.63g | Carbs: 53.67g.
Breakfast: Chicken Breast Meat, Egg, Sasko Low Gi Wholewheat Brown Bread, Egg White. Lunch: Chicken Stir Fry. Dinner: Greek Salad, Chicken Breast Meat. Snacks/Other: NPL Micellar Casein, Parmalat Mixed Fruit & Custard Medium Fat Yoghurt. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|