Weigh In record (no journal entry) for 04 January 2022
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91.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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676 kcal
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Fat: 24.50g | Prot: 57.14g | Carbs: 58.65g.
Breakfast: Isagenix FiberPro, Isagenix Isagenix Greens (Stick), New Chapter Complete Organic Plant Protein+ Original Vanilla. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Boar's Head Maple Glazed Honey Coat Ham, Alpine Fresh Blueberries, America's Choice Natural Almonds, Earthbound Farm Organic Baby Arugula. Dinner: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Boar's Head Ichiban Teriyaki Style Chicken Breast, Cooked Asparagus (from Fresh), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Stonyfield Farm plain yogurt deb. more...
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Losing 4.4 kg a Week
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 Comments
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HypnoDeb's Weight History
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