Weigh In record (no journal entry) for 04 January 2022
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89.2 kg
Lost so far: 2.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1850 kcal
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Fat: 80.17g | Prot: 55.06g | Carbs: 242.06g.
Breakfast: Beyaz Ekmek, Yeşil Zeytin, Beyaz Peynir. Lunch: Bahçıvan Taze Kaşar Peyniri, Lavaş. Dinner: Muz, Cennet Meyvesi. Snacks/Other: Kaymak, Şambalı, Şambalı. more...
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Gaining 0.5 kg a Week
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bahar4848's Weight History
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