Weigh In record (no journal entry) for 04 January 2022
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1028 kcal
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Fat: 19.03g | Prot: 88.51g | Carbs: 131.96g.
Breakfast: Manzana, Papa Cocida, Clara de Huevo, Huevo. Lunch: AlaCena Mayonesa Light , Tomates, Cebollas, Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Sandía. Snacks/Other: Manzana, Yogur Natural. more...
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Losing 0.6 kg a Week
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