Weigh In record (no journal entry) for 04 January 2022
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83 kg
Lost so far: 28 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1676 kcal
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Fat: 56.31g | Prot: 136.46g | Carbs: 136.52g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Garofalo Pasta senza Glutine, Olio Extra Vergine di Oliva, Fagioli Borlotti. Dinner: Ketchup Light, Olio Extra Vergine di Oliva, Albume d'uovo, Parmigiano (Grattugiato), Selex Piselli Fini. Snacks/Other: Fage Yogurt Greco Total 0%, Perugina Cacao Amaro, Coop Mix di Frutta Secca, Pere. more...
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Losing 1.2 kg a Week
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