Weigh In record (no journal entry) for 04 January 2022
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58 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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957 kcal
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Fat: 16.13g | Prot: 32.70g | Carbs: 181.00g.
Breakfast: Uleg Sambal Terasi, Daun Singkong, Tahu Goreng, Nasi Putih, Oncom, Uleg Sambal Terasi. Lunch: Nescafe Classic, Pisang. Dinner: Jambu Kristal, Yogurt Polos, Cap Cay Kuah. more...
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1745 kcal
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Exercise:
Football (soccer) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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