Weigh In record (no journal entry) for 04 January 2022
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1408 kcal
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Fat: 48.21g | Prot: 95.71g | Carbs: 148.51g.
Breakfast: Maria Mole, Pimenta Chili em Pó, Manteiga (com Sal), Leão Chá de Hortelã, Adria Torrada Light, Mel, Queijo Branco, Seara Peito de Peru, Água com Limão. Lunch: Carne de Porco do Lombo (Filé), Macarrão sem Carne com Molho de Tomate. Dinner: Ovo Cozido, Carne de Porco do Lombo (Filé). Snacks/Other: Água, Água, Paulista Iogurte Mix de Frutas , Adria Bolacha Água e Sal, Leão Chá de Hortelã. more...
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Losing 4.9 kg a Week
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Ericabdelira's Weight History
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