Weigh In record (no journal entry) for 04 January 2022
|
74.6 kg
Lost so far: 3.0 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 January 2022:
|
1523 kcal
|
Fat: 77.71g | Prot: 105.11g | Carbs: 52.83g.
Breakfast: Tangerine, Coffee-Mate Original Liquid Coffee Creamer (Tub), Isopure Zero Carb Creamy Vanilla, Coffee (Brewed From Grounds), Left Coast MCT Oil, Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub), Boiled Egg. Lunch: Hard-Boiled Egg, Boiled Egg, Kirkland Signature Normandy-Style Vegetable Blend, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Cholula Original Hot Sauce. Dinner: Great Value Shrimp Small, Lettuce Salad with Tomato, Feta Cheese, Red Onions, Hass Avocado, Coffee-Mate Original Liquid Coffee Creamer (Tub), Roma Tomatoes, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer (Tub). Snacks/Other: Pecan Nuts, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Babybel Mini Original Cheese, Ayoba-Yo Traditional Biltong, Michelob Ultra Light Beer. more...
|
|
783 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dshdutoit's Weight History
|