Weigh In record (no journal entry) for 04 January 2022
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87.8 kg
Lost so far: 2.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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874 kcal
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Fat: 34.03g | Prot: 33.05g | Carbs: 110.38g.
Lunch: Mostarda, Tomates, Alface, Milho Verde, Batata Assada, Sadia Coxa e Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Perdigão Mortadela Bolognella, Itambé Manteiga Extra com Sal, Yoki Tapioca. more...
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Losing 7 kg a Week
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Daycarvalho's Weight History
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