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Tumis Kangkung + Dada Ayam Panggang.. Yummyyyyyy 😋
View Diet Calendar, 04 January 2022:
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1175 kcal
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Fat: 52.26g | Prot: 88.94g | Carbs: 93.47g.
Breakfast: Buah Naga. Lunch: Tahu, Ikan Bandeng, Tumis Kangkung, Tempe, Nasi Putih. Dinner: Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Lemper, Sosis Solo, Pisang. more...
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 Comments
resep ayam panggang nya ka
04 Jan 22 by member: aisyahiis
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04 Jan 22 by member: Halyy19
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Dada Ayam 300gr dimarinasi 1jam pake 1 siung bawang putih cincang, saos tiram 1sdm, kecap manis 1sdt (klo suka manis boleh tambah lbh banyak), minyak wijen 1sdt, saos tomat 1sdt, lada hitam sejumput, garam sejumput, udah deh.. Tinggal panggang diteflon, panggangnya tanpa minyak kalo aq..
04 Jan 22 by member: DiendaMami
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DiendaMami's Weight History
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