Weigh In record (no journal entry) for 04 January 2022
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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377 kcal
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Fat: 10.45g | Prot: 37.00g | Carbs: 17.31g.
Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Соленые Огурцы с Укропом. Lunch: BeFit Фруктовый Салат с Йогуртом . more...
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Losing 0.2 kg a Week
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_barkow_'s Weight History
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