Weigh In record (no journal entry) for 04 January 2022
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88.6 kg
Lost so far: 16.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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777 kcal
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Fat: 28.63g | Prot: 10.59g | Carbs: 120.05g.
Breakfast: Pringles Batata Sabor Original. Lunch: Pringles Batata Pringles, Tampico Suco de Frutas Cítricas, Manteiga (com Sal), Vitamilho Flocão Cuscuz. Dinner: Tomates, Cuscuz (Cozido). more...
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Losing 7 kg a Week
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