Weigh In record (no journal entry) for 04 January 2022
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63 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1398 kcal
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Fat: 63.80g | Prot: 76.78g | Carbs: 130.27g.
Breakfast: Zuegg Marmellata Albicocche , Burro, Pane Bianco. Lunch: Parmareggio Parmigiano Reggiano 22 Mesi, Olio Extra Vergine di Oliva, Piselli, Salsiccia di Maiale, Scotti Riso Carnaroli. Dinner: Pane di Segale, Olio Extra Vergine di Oliva, Aia Sovracoscia Pollo senza Pelle, Insalata Mista Verde. more...
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Losing 1.4 kg a Week
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rosalombardo's Weight History
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