Weigh In record (no journal entry) for 04 January 2022
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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790 kcal
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Fat: 37.15g | Prot: 35.00g | Carbs: 83.63g.
Breakfast: Çay (Demlenmiş), Mis Tam Yağlı Taze Beyaz Peynir, Haşlanmış Yumurta, Genç Yeşil Soğan, Maydanoz, Zeytin. Dinner: Kıymalı Pide. Snacks/Other: Mandalina, Muz. more...
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Losing 6.3 kg a Week
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amayüzüngüzel:)'s Weight History
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