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KX24
Journal
04 Jan 22
KX24's Journal, 04 Jan 22
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Weigh In record (no journal entry) for 04 January 2022
100.4 kg
Lost so far:
0 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2022:
1057 kcal
Fat: 40.45g | Prot: 43.14g | Carbs: 137.45g.
Breakfast:
Milch (Vollmilch), Philadelphia Kräuter, Avocado, Deluxe Geräucherter Lachs, Golden Toast Vollkorn Toast.
Lunch:
Kaki.
Dinner:
Müller Kalinka Kefir.
Snacks/Other:
Äpfel.
more...
2621 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Hula Hoop - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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KX24's Weight History
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