Weigh In record (no journal entry) for 04 January 2022
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77.4 kg
Lost so far: 1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1009 kcal
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Fat: 26.94g | Prot: 57.36g | Carbs: 138.19g.
Breakfast: Appel, AH Kokosdrink, AH Havermoutvlokken. Lunch: Unox Magere Leverpastei, Volkoren Brood, Gekookt Ei. Dinner: Slagroom (Vol), Grand'Italia Sugocasa Tradizionale, Courgette (met Zout, Gekookt), Spaghetti, Rode Uien, Rode Paprika, AH Kipfiletblokjes. more...
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Losing 7 kg a Week
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Belinda50's Weight History
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