Weigh In record (no journal entry) for 04 January 2022
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2221 kcal
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Fat: 79.25g | Prot: 129.34g | Carbs: 238.97g.
Breakfast: Darbo Marillenkonfitüre, Tann Streichwurst, Resch & Frisch Kaisersemmel. Lunch: Staud's Marillen Marmelade , New Lifestyle Goudina, Berger Wellness Schinken, Milfina Streichfein Ungesalzen, New Lifestyle Eiweiß Toastbrot, Brokkolicremesuppe. Dinner: Eiweißkuchen, Brokkoliauflauf. Snacks/Other: Haribo Bärchen-Pärchen, Red Bull Red Bull Sugarfree, Rauch Eistee Zero, Soletti Salzstangen, Kelly's Protein Chips Sweet BBQ. more...
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steady weight
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Daniel.randak1995's Weight History
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