Weigh In record (no journal entry) for 04 January 2022
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80.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1597 kcal
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Fat: 68.53g | Prot: 105.15g | Carbs: 124.30g.
Breakfast: Leitungswasser, Foodspring Vegan Shape Shake Blueberry Cheesecake. Lunch: Gut Drei Eichen Delikatess Räucherling, Hähnchenbrustfilet, Feinkost Dittmann Kräuter Oliven Trocken Eingelegt, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Sonnenblumenöl, Gut & Günstig Getrocknete Tomaten Mariniert in Öl, Milbona Leichter Körniger Frischkäse. Dinner: Edeka Rhabarbersaft, Olivenöl, Ja! Rahm-Spinat, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ferrero Küsschen , Hähnchenbrustfilet, Milram Müritzer Original, Edeka Frisches Roggenmischbrot. more...
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2269 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Stretching (yoga) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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die,_caro89's Weight History
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