Weigh In record (no journal entry) for 04 January 2022
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97.9 kg
Lost so far: 0 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1353 kcal
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Fat: 53.30g | Prot: 118.94g | Carbs: 105.26g.
Breakfast: Омлет или Яичница, Груши, Білоцерківський Творог 5%. Lunch: Сливочное Масло, Бифштекс, Гречка Отварная, Огурец (с Кожурой). Dinner: Куриные Грудки (Запеченые), Помидоры Черри, Груши. more...
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Gaining 0.4 kg a Week
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Tata3535's Weight History
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