Weigh In record (no journal entry) for 04 January 2022
|
68 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1062 kcal
|
Fat: 47.59g | Prot: 23.50g | Carbs: 134.09g.
Breakfast: Campbells Mushroom Cheese Soup. Lunch: 煮熟的鸡蛋白, A1 米粉. Dinner: Kewpie Roasted Sesame Dressing, Kewpie Half Salad Dressing, 燕麦(即食,加水,浓缩). Snacks/Other: 凤梨酥. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoebelye's Weight History
|