Weigh In record (no journal entry) for 03 January 2022
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157.4 kg
Lost so far: 6.8 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1049 kcal
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Fat: 71.88g | Prot: 94.35g | Carbs: 6.84g.
Lunch: Colby Jack Cheese. Dinner: Outback Steakhouse Ribeye (10 oz). Snacks/Other: Kroger CARBmaster Strawberry Yogurt. more...
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Losing 1.9 kg a Week
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BigJim1369's Weight History
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