Weigh In record (no journal entry) for 04 January 2022
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1751 kcal
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Fat: 64.12g | Prot: 82.39g | Carbs: 208.52g.
Breakfast: SuperIndo Lada Putih Bubuk, Daun Bawang, Bawang Bombay, Tomat, Garam Laut, Putih Telur, Sania Minyak Goreng, Kuning Telur. Lunch: Bakso Ayam, La Fonte Spaghetti with Bolognese Sauce. Dinner: Telur, Garam Laut, Ayam Goreng, Sania Minyak Goreng, Nasi Putih, Tepung Terigu Putih (Semua Keperluan). Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Gula Merah, Greenfields UHT Low Fat Milk, Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 0.3 kg a Week
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jjournal's Weight History
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