Weigh In record (no journal entry) for 03 January 2022
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82 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1643 kcal
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Fat: 90.24g | Prot: 117.94g | Carbs: 89.98g.
Breakfast: Лосось, Чиабатта, Йогурт Греческий. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Hortex Marchewka z Groszkiem, Жареное Яйцо. Snacks/Other: Тыквенные Семечки, Сухой Жареный Соленый Арахис, Bakoma Jogurt Naturalny Gęsty 2,8%, Яблоко. more...
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Gaining 0.5 kg a Week
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