Weigh In record (no journal entry) for 04 January 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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464 kcal
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Fat: 22.88g | Prot: 34.37g | Carbs: 33.57g.
Breakfast: ほうれん草のおひたし, 目玉焼き, チョコクロワッサン, ブロッコリ, マイプロテイン インパクトホエイプロテイン ミルクティー. more...
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Gaining 3.0 kg a Week
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kwurmsyk's Weight History
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