melbm's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

129.8 kg Lost so far: 0 kg. Still to go: 79.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1288 kcal

Fat: 31.04g | Prot: 75.96g | Carbs: 177.63g. Breakfast: Café, Queijo Mozzarella, Wickbold Pão Integral com Castanha Do Pará E Quinoa, Pita Bread Pão Sírio Integral. Lunch: Substancia Canja de Galinha. Snacks/Other: Água da Torneira, Café com Açúcar, Jasmine Granola Integral Maçã e Canela, Jasmine Maçã Crocante. more...

3775 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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melbm's Journal, 03 Jan 22

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melbm's Weight History