Weigh In record (no journal entry) for 03 January 2022
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76 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2149 kcal
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Fat: 106.21g | Prot: 73.57g | Carbs: 229.52g.
Breakfast: AH Excellent Zongedroogde Tomaten, Philadelphia Naturel, AH Basic Pistolets, Brekies Melkbiscuits, Bonne Maman Madeleine. Lunch: Jumbo Eiersalade, Whole Wheat Bread. Dinner: Maribel Confituur Extra Framboos, Butter , Whole Wheat Bread, Chicken Breast, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Chef Select Penne Arrabiata. Snacks/Other: Sweet or Dark Chocolate. more...
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Gaining 0.4 kg a Week
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Allexandra27's Weight History
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