Weigh In record (no journal entry) for 03 January 2022
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72 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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901 kcal
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Fat: 36.68g | Prot: 76.60g | Carbs: 66.53g.
Breakfast: Brasa Hambúrguer , Café com Leite Desnatado. Lunch: Ovo Frito sem Gordura, Pêssegos, Melancia, Carne Moída Refogada, Chuchu. Dinner: Sadia Coxinha da Asa de Frango, Batata Doce Cozida. Snacks/Other: Yakult Yakult, Banana Prata. more...
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Gaining 0.6 kg a Week
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alanepinheiro06's Weight History
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