Weigh In record (no journal entry) for 03 January 2022
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82 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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754 kcal
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Fat: 28.50g | Prot: 63.04g | Carbs: 67.06g.
Lunch: Suco de Maracujá, Carne do Peito de Frango, Quiabo, Abóbora Cozida (de Abóbora Fresca), Tio João Arroz Integral Cozido. Dinner: Banana da Terra, Carne do Peito de Frango (Assado, Cozido), Président Queijo Prato, Ovo Mexido. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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Gaining 0.3 kg a Week
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carlaf_simoes's Weight History
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