Weigh In record (no journal entry) for 03 January 2022
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91.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1050 kcal
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Fat: 37.76g | Prot: 134.70g | Carbs: 38.63g.
Lunch: Chicken Stir Fry, Stir Fried Vegetables. Dinner: Greek Salad, Chicken Breast Meat. Snacks/Other: Parmalat Mixed Fruit & Custard Medium Fat Yoghurt, NPL Micellar Casein. more...
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Gaining 0.3 kg a Week
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