Weigh In record (no journal entry) for 03 January 2022
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1760 kcal
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Fat: 47.65g | Prot: 114.19g | Carbs: 221.50g.
Breakfast: Heinz Catsup, Bimbo Pan Integral, El Dorado Atún Aleta Amarilla en Agua. Lunch: Tostadin Tostadas Horneadas, Zanahoria Cocida, Papa Cocida, Pechuga de Pollo Frito (sin Comer la Piel), Pechuga de Pollo a la Plancha. Dinner: Papa Cocida, Tortillas de Maíz, Huevo Revuelto. Snacks/Other: Bimbo Mantecadas, Gamesa Galletas Marias, Caramelos Duros, Banano, Huevo, Hojuelas de Avena, Lala 100 Proteina (250ml). more...
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1766 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Revery Metherlence's Weight History
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