Weigh In record (no journal entry) for 23 September 2014
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88.3 kg
Lost so far: 2.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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601 kcal
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Fat: 39.37g | Prot: 31.42g | Carbs: 32.76g.
Breakfast: Kaymak, Bal, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Beyaz Peynir, Salatalık (Kabuklu), Yeşil Biber, Kırmızı Domates. Lunch: Tam Yağlı Sade Yoğurt, Kızarmış Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). more...
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Losing 3.5 kg a Week
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Burak G.'s Weight History
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