Weigh In record (no journal entry) for 03 January 2022
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83.4 kg
Lost so far: 2.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1117 kcal
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Fat: 38.98g | Prot: 58.58g | Carbs: 134.86g.
Breakfast: Datte. Lunch: Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Thon à l'Huile (en Conserve), Chorba, Riz Basmati (Cuit). Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Poulet (Pané et Frit), Pomme de Terre (Chair et Peau), Kroger Artichoke Hearts in Brine, Canned. Snacks/Other: Oranges. more...
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2645 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Tarek bzn's Weight History
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