Weigh In record (no journal entry) for 03 January 2022
|
79.5 kg
Lost so far: 6.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
2129 kcal
|
Fat: 83.79g | Prot: 92.66g | Carbs: 146.44g.
Breakfast: 烚蛋, 熱奶咖啡. Lunch: 奶茶, 泡麵, 豬排(烤製或烘焙), 炒雞蛋(整個), 原味法國多士. Dinner: 麥當勞 (McDonald's) 凍奶茶, 譚仔 土匪雞翼, 譚仔三哥 米線. Snacks/Other: 白餐酒. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victorxho's Weight History
|