Weigh In record (no journal entry) for 03 January 2022
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60.3 kg
Lost so far: 19.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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704 kcal
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Fat: 24.83g | Prot: 27.59g | Carbs: 94.98g.
Breakfast: Jasmine Linhaça Dourada em Grãos, Hortifruti Mamão Formosa, Bananas, Mingau de Aveia. Lunch: Espinafre Cozido (de Espinafre Fresco), Arroz Branco (Cozido), Lentilhas Cozidas. Snacks/Other: Clara de Ovo, Gallo Azeite de Oliva Extra Virgem, Regina Queijo Ricota, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão do Bento Pão Integral. more...
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Gaining 0.5 kg a Week
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Tininhax's Weight History
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