Weigh In record (no journal entry) for 03 January 2022
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97.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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529 kcal
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Fat: 19.82g | Prot: 28.53g | Carbs: 58.87g.
Lunch: Ovo Frito, Feijão de Corda. Dinner: Cuscuz (Cozido), Crepioca. Snacks/Other: Pipoca Branca (em Óleo), Café com Açúcar. more...
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Gaining 0.6 kg a Week
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quercila's Weight History
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