Weigh In record (no journal entry) for 03 January 2022
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68.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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889 kcal
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Fat: 15.07g | Prot: 97.53g | Carbs: 91.64g.
Breakfast: Bunga Pepaya, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Haverjoy Havermout Instant. Dinner: Kerang Kukus atau Rebus, Haverjoy Havermout Instant. Snacks/Other: Rambutan, Kue, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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steady weight
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wage aji's Weight History
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