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dari 95 kg ke 87 kg ada perubahan apa enggak sih kok kaya sama aja ya???
View Diet Calendar, 03 January 2022:
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990 kcal
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Fat: 36.35g | Prot: 61.51g | Carbs: 98.80g.
Breakfast: Singkong Rebus, Sambal Goreng, Ayam Goreng, Nasi Putih. Lunch: Bakso dengan Saus (Campuran), Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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