Weigh In record (no journal entry) for 03 January 2022
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80 kg
Lost so far: 0.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1421 kcal
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Fat: 53.20g | Prot: 75.37g | Carbs: 165.15g.
Breakfast: Indofood Bumbu Racik Ikan Goreng, Safiya Chia Seed, Daun Bawang (Loncang), Telur Rebus, Quaker Instant Oatmeal, Lemon. Lunch: Tahu Kukus, Bayam Dimasak (dari Segar), Nasi Merah, Kerang. Dinner: Kecambah, Sambal Goreng, Udang, Nasi Merah. Snacks/Other: Roma Wafello Butter Caramel, Keripik Tempe, Pepaya. more...
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Losing 2.8 kg a Week
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anggraeninova57's Weight History
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